Somatic therapy offers a powerful pathway to deep emotional healing & nervous system regulation through the wisdom of the body.
Through somatic practices, folks experience profound breakthroughs that align their mind, body, and spirit. By cultivating awareness of sensations, emotions, and movement patterns, individuals can release stored trauma from their bodies and unlock new levels of self-understanding & resilience, and cultivate more capacity for joy & fulfilling relationships.
As a Registered Therapeutic Counsellor who specializes in somatic therapy, we will identify your goals for total wellness and support you to achieve them in the least amount of time. Folks report experiencing relief from symptoms early on.
Find out more about me & Somatic Therapy on Psychology Today: https://www.psychologytoday.com/profile/831113
Or go ahead and book NOW!
Conscious Connected breathing has the power to support us to break through our typical holding patterns.
When we are feeling afraid & bracing for impact as children, certain breathing & holding patterns can get established in our nervous systems & bodies. Conscious Connected breathwork can support us to interrupt these patterns, release stored trauma from our cells & tissues, and establish new breathing techniques.
Ancient traditions also knew how the power of the breath could support us to access alternate states of Consciousness, integrate Shadow aspects of ourselves, and become more practiced at self-expression.
Modern science is catching up and you can research the benefits of Shamanic breathwork to find out more.
The breath can literally & metaphorically support us to access a greater sense of aliveness, awakening what has been deadened in a freeze or fawning response.
A breathwork session/ceremony can be complementary to a series of Somatic therapy sessions & deepen the integration. Also available for bookings in a group ceremony session at your space!